In preparation for next week's #5for5BrainDump session, I am writing for 5 minutes and sharing here throughout the next week to illustrate how the process works to clear the brain, allow the words to flow, and serve your growth as much and more than you might imagine before trying it yourself. Link to sign up is below this five minute writing.
"Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement." --Golda Meir
It’s a strange thing, loss and sadness and fear of loss and sadness.
I could throw some metaphors down to prove I am able to be poetic but I get tired of metaphors.
I’ve been working/playing/creating/adventuring this week in choosing how I want to feel every day before I go to sleep as a part of my journaling and purely living a better life practice.
In doing so, I have experienced profound results.
I have made progress with a chronically stuck project and it feels so satisfying.
I have naturally stumbled into favored methods of self-care because I had devoted my spirit to feeling those feelings, plus I created a YouTube video saying I was doing this, so there is that accountability lense right there, looking back at me asking “so what have YOU done?”
I have been looking at my life through a light filled lense: yesterday I spent more time with friends and loved ones and in those experiences I found myself in presence, query and witness. I only felt the all too familiar feeling of anxiety when I was running late and offered myself grace because instead of perfectionism the twitching eye and the shallow breathing walked out of the room.
I wasn’t expecting that choosing how I wanted to feel would change my level of self-trust, but it undeniably has had that effect. Last night before going to sleep after midnight I found myself wishing I had someone to talk to about what was happening either for affirmation or companionship or both and I simply allowed myself to feel the “wouldn’t it be wonderful if I had that person to chat with?” and then I let that wish go, turned off the light and fell asleep, trusting.
So how to tie all of this in a thoughtful red bow? I am not going to right now.
I am going to trust in what’s next and take forward facing action, with love and care and optimism, which I realize is a lovely bow all on its own. My five minute timer went off about a minute ago. Thanks for reading.
Sign up for the next free session by clicking the image above. I look forward to journaling with you!
Julie Jordan Scott
is the founder and creator of 5For5BrainDump. She has been inspiring artistic rebirth since 1999.